● The support of loved ones is a powerful resource in difficult times. However, you might sometimes want to be alone. It's normal to feel irritated when someone tries to help.

● Find a balance between time alone and time with others. Calmly explain to friends and family what you need right now and don’t force yourself to do anything you're not comfortable with.

● A balanced diet can help you handle stress. Consume a variety of fruits, vegetables, and protein-rich foods.

● Drink plenty of water and other healthy beverages.

● Physical activity, like brisk walks, can help organize your thoughts related to the loss and manage negative emotions.

● Engage in enjoyable activities that help you distract yourself and momentarily forget the pain.

● Socializing with friends and new hobbies can help restore your emotional strength.

● Over time, you’ll notice that the periods of grieving become shorter and less frequent – this is a natural healing process.

● Don’t try to numb the pain with alcohol, drugs, or excessive medication. These provide only temporary relief and can lead to long-term negative consequences.